{"id":3153,"date":"2016-08-30T18:05:19","date_gmt":"2016-08-30T15:05:19","guid":{"rendered":"http:\/\/www.okanbal.com\/?p=3153"},"modified":"2016-08-30T18:05:19","modified_gmt":"2016-08-30T15:05:19","slug":"esinizle-bu-sohbet-size-iyi-gelecek","status":"publish","type":"post","link":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/3153\/esinizle-bu-sohbet-size-iyi-gelecek\/","title":{"rendered":"E\u015finizle Bu Sohbet Size \u0130yi Gelecek"},"content":{"rendered":"<p>E\u015flerin\u00a0birbirlerine yakla\u015fmas\u0131n\u0131 ve anlamas\u0131n\u0131 sa\u011flayacak en etkili faaliyet, g\u00fcn sonunda\u00a0bir araya gelerek g\u00fcnlerinin nas\u0131l ge\u00e7ti\u011finden s\u00f6z etmeleridir. G\u00fcn\u00fcn de\u011ferlendirilmesi bazen detayl\u0131 olacakt\u0131r bazende y\u00fczeysel olabilir. Her zaman ayn\u0131 d\u00fczeyde olmayabilir.\u00a0E\u011fer bu al\u0131\u015fkanl\u0131\u011fa sahip de\u011filseniz, bu yaz\u0131 ile birlikte e\u015finize g\u00fcn\u00fcn\u00fcn nas\u0131l ge\u00e7ti\u011fi ile ilgili soru sormaya ba\u015flayabilirsiniz.<\/p>\n<p>Evliliklerde \u00e7iftlerden kaynaklanan sorunlar olabilece\u011fi gibi, \u00e7o\u011fu zaman ise ya\u015famlar\u0131nda ki di\u011fer alanlar\u0131ndaki stresi, ili\u015fkilerine yans\u0131tt\u0131\u011f\u0131 i\u00e7in ortaya \u00e7\u0131kmaktad\u0131r. Bu stresin kendilerini etkisi alt\u0131na ald\u0131\u011f\u0131n\u0131 fark\u0131na varan ve bununla ba\u015fa \u00e7\u0131kan \u00e7iftler evliliklerini uzun y\u0131llar s\u00fcrd\u00fcrmeyi ba\u015far\u0131rlar.\u00a0E\u015fler\u00a0birbirlerinin g\u00fcnlerinin nas\u0131l ge\u00e7ti\u011fine dair sakinle\u015ftirici sohbeti yemek masas\u0131nda yada \u00e7ocuklar uyuduktan sonra yapmay\u0131 tercih ederler.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>G\u00fcn i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z stresi hafifletecek sohbeti e\u015fimizle nas\u0131l sa\u011flayabiliriz?<\/strong><\/p>\n<ul>\n<li>\u00d6ncelikle g\u00fcnl\u00fck\u00a015-20\u00a0dakikan\u0131z\u0131 bu konu\u015fmalara ay\u0131rman\u0131z ve s\u0131ras\u0131 ile her ikinizde sizi strese sokan durumlardan bahsedin.<\/li>\n<\/ul>\n<ul>\n<li>E\u015finiz size o g\u00fcnk\u00fc ya\u015fad\u0131\u011f\u0131 etkilendi\u011fi bir durumu s\u00f6yledi\u011finde onu iyice anlamak ne hissetti\u011fini bilmeden verilecek cevap, \u00e7\u00f6z\u00fcm \u00f6nerisi sizin onu yeterince dikkate almad\u0131\u011f\u0131n\u0131z\u0131 hatta s\u0131k\u0131nt\u0131s\u0131n\u0131 hafife ald\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnebilir. Dikkat etmeniz gereken ise, tavsiyeden \u00f6nce e\u015finize anlay\u0131\u015fla yakla\u015fmakt\u0131r. E\u015finiz ile empati kurdu\u011funuzu onu tam olarak anlad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6stermelisiniz.<\/li>\n<\/ul>\n<ul>\n<li>\u00a0E\u015finizi dinliyorken hem bedel diliyle hemde zihinsel olarak onu dikkate alacak bir dinleme yapmal\u0131s\u0131n\u0131z. Konu ile ilgili daha iyi anlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 ifade eden sorular sorun. Ba\u015f\u0131n\u0131z\u0131 sallay\u0131n. Anlad\u0131\u011f\u0131n\u0131z\u0131 ifade eden tepkiler vermek vb.<\/li>\n<\/ul>\n<ul>\n<li>E\u015finiz zor bir m\u00fccadele g\u00f6steriyor ve bu s\u00fcre\u00e7te kendini yaln\u0131z hissediyorsa ona yan\u0131nda oldu\u011funuzu ve \u201dBiz\u201doldu\u011funuzu, beraber oldu\u011funuzu ona belli edin.<\/li>\n<\/ul>\n<ul>\n<li>Ona dokunun, sar\u0131l\u0131n, ve s\u0131k s\u0131k sevgi s\u00f6zc\u00fcklerini kullanmay\u0131 ihmal etmeyin. \u201dseni seviyorum\u201d \u00e7o\u011fu zaman t\u00fcm dertlerin ilac\u0131d\u0131r.\u00a0E\u015finize duygular\u0131n\u0131n ne hissetti\u011finin kendiniz i\u00e7in \u00f6nemli oldu\u011funu duyurun. Ve \u00f6nemsedi\u011finizi s\u00f6zlerinizle tavr\u0131n\u0131zla belli edin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sorunlar\u0131n\u0131z\u0131n Daha Sa\u011fl\u0131kl\u0131 \u00c7\u00f6z\u00fcm\u00fc Ad\u0131na Profesyonel Dan\u0131\u015fmanl\u0131k Hizmeti<\/p>\n<p>(Y\u00fcz-y\u00fcze veya Online Randevu) Alabilirsiniz.<\/p>\n<p><a href=\"http:\/\/www.okanbal.com\/randevu-al\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2455\" src=\"http:\/\/i1.wp.com\/www.okanbal.com\/wp-content\/uploads\/2016\/08\/psikolojik-danisma-ogrenci-danismanligi-randevual1-gaziantep.png?resize=298%2C95\" alt=\"psikolojik-danisma-ogrenci-danismanligi-randevual1-gaziantep\" width=\"298\" height=\"95\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u015flerin\u00a0birbirlerine yakla\u015fmas\u0131n\u0131 ve anlamas\u0131n\u0131 sa\u011flayacak en etkili faaliyet, g\u00fcn sonunda\u00a0bir araya gelerek g\u00fcnlerinin nas\u0131l ge\u00e7ti\u011finden s\u00f6z etmeleridir. G\u00fcn\u00fcn de\u011ferlendirilmesi bazen&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,145],"tags":[105,172,181,182,163],"class_list":["post-3153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile-danismanligi","category-psikoloji","tag-evlilik-danismani-gaziantep","tag-online-aile-danismani","tag-online-danismanlik","tag-online-terapi","tag-sehitkamil-psikolog"],"_links":{"self":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=3153"}],"version-history":[{"count":0,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/3153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=3153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=3153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}