{"id":4139,"date":"2016-11-19T00:58:21","date_gmt":"2016-11-18T22:58:21","guid":{"rendered":"http:\/\/www.okanbal.com\/?p=4139"},"modified":"2016-11-19T00:58:21","modified_gmt":"2016-11-18T22:58:21","slug":"aldatilan-kadin-ne-yapmali","status":"publish","type":"post","link":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/4139\/aldatilan-kadin-ne-yapmali\/","title":{"rendered":"Aldat\u0131lan kad\u0131n ne yapmal\u0131?"},"content":{"rendered":"

Her kad\u0131n aldat\u0131labilir hayatta ben aldat\u0131lmam demeyin. Ba\u015f\u0131n\u0131za geldi\u011finde nas\u0131l davranmal\u0131s\u0131n\u0131z ? \u0130\u015fte bir ka\u00e7 \u00f6neri\u2026<\/strong><\/p>\n

Aldatmaya maruz kalmak sizin eksik oldu\u011funuzu g\u00f6stermez. Kar\u015f\u0131 taraf\u0131n durumla ilgili rahats\u0131zl\u0131\u011f\u0131n\u0131 size d\u00fcr\u00fcst olarak ifade edememesi ve ba\u015fka yollara ba\u015fvurmas\u0131 olarak de\u011ferlendirilir. Peki bu durumda nas\u0131l davranmak gerekir?<\/p>\n

Sevgiliniz taraf\u0131ndan ihanete u\u011frad\u0131\u011f\u0131n\u0131zda kendinizi s\u0131kmay\u0131n. O an a\u011flamak istiyorsan\u0131z bunu doya doya yap\u0131n. Baz\u0131 duygular\u0131n a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131 sizin rahatlaman\u0131z\u0131 ve daha sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnmenizi sa\u011flar. O nedenle a\u011flamaktan utanmay\u0131n.<\/p>\n

Kabullenmek<\/h4>\n

Aldat\u0131lmak her kad\u0131n i\u00e7in ac\u0131 vericidir. Fakat ne kadar zor olursa olsun durumu kabullenmeli ve ona g\u00f6re davranmal\u0131s\u0131n\u0131z. Kendinize yas tutmak i\u00e7in belli bir s\u00fcre verin. E\u011fer ac\u0131n\u0131z\u0131 tam zaman\u0131nda ya\u015famazsan\u0131z bu daha b\u00fcy\u00fck problemler do\u011furabilir.<\/p>\n

\u00d6fke kontrol\u00fc<\/h4>\n

K\u0131r\u0131ld\u0131n\u0131z, \u00fcz\u00fcld\u00fcn\u00fcz, sinirlendiniz. Bunlar\u0131n hepsini ona s\u00f6ylemek ve konu\u015fmak i\u00e7in \u00f6fkenizin ge\u00e7mesini bekleyin. Hemen ba\u011f\u0131rmak, sosyal medyada de\u011fi\u015fiklikler yapmak ve o anki sinirinizle a\u015f\u0131r\u0131 tepki vermek sizi yanl\u0131\u015f yollara sokabilir.<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenin<\/h4>\n

A\u015fk ac\u0131s\u0131n\u0131n ve ihanetin ard\u0131ndan kendinizi b\u0131rakmak yerine \u00e7ok daha sa\u011fl\u0131kl\u0131 beslenmeye ba\u015flay\u0131n. Hayat\u0131n\u0131z\u0131n devam etti\u011fini unutmay\u0131n ve kendinizi iyi hissettirecek \u015feylere y\u00f6nelin. Meditasyon ve egzersizlerden yard\u0131m alabilirsiniz.<\/p>\n

Anlat\u0131rken dikkat edin<\/h4>\n

Ba\u015f\u0131n\u0131za gelen bu durumu en yak\u0131n arkada\u015flar\u0131n\u0131zla payla\u015fmak \u00e7ok do\u011fal. Fakat her ayr\u0131nt\u0131y\u0131 ve detay\u0131 bilmelerine gerek yok. E\u011fer g\u00fcn\u00fcn birinde bar\u0131\u015fmaya ve yolunuza kald\u0131\u011f\u0131n\u0131z yerden devam etmeye karar verirseniz, bu size d\u00f6necek laflar\u0131 kald\u0131rman\u0131z gerekti\u011fi anlam\u0131na gelir. Karar\u0131n\u0131z ne olursa olsun sizi yarg\u0131lamayan birine durumu anlatmak en iyisi.<\/p>\n

Uzman birinden yard\u0131m al\u0131n<\/h4>\n

Profesyonel birinden yard\u0131m almak bu s\u00fcre\u00e7te yapaca\u011f\u0131n\u0131z en do\u011fru \u015fey olacakt\u0131r. K\u0131z arkada\u015flar\u0131n\u0131za \u00e7ok g\u00fcveniyor olabilirsiniz, fakat sizi bu konuda do\u011fru y\u00f6nlendiremeyebilirler. Psikolojik destek almak hem durumu kabullenmenizi hem de yolunuza nas\u0131l devam edece\u011finizi belirler.<\/p>\n

Al\u0131\u015fkanl\u0131klara dikkat<\/h4>\n

\u00dcz\u00fcnt\u00fc ve sinirinizi sigara ve alkolden almay\u0131n. Durum sonras\u0131 daha mant\u0131kl\u0131 d\u00fc\u015f\u00fcnmek ve ilerlemek i\u00e7in daha \u00f6nce yapmad\u0131\u011f\u0131n\u0131z yollara ba\u015fvurmay\u0131n. Alkol ba\u011f\u0131ml\u0131s\u0131 olmak iyile\u015fmenizi engelledi\u011fi gibi geri kalan hayat\u0131n\u0131z\u0131 da mahveder.<\/p>\n

Hobi edinin<\/h4>\n

\u0130hanet sonras\u0131nda kendinizle ba\u015fba\u015fa kalaca\u011f\u0131n\u0131z bir\u00e7ok zaman olacak. Bu zamanlar\u0131 iyi de\u011ferlendirmek ve hayattan zevk alman\u0131z i\u00e7in hobi edinin. \u00d6rne\u011fin: s\u00f6rf yapmaya ba\u015flay\u0131n, resim yap\u0131n, film izleyin ve vaktinizi m\u00fcmk\u00fcn oldu\u011funca mutlu ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

D\u00fczenli spor yap\u0131n<\/h4>\n

Her g\u00fcn d\u00fczenli olarak spor yapmak daha sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnmenizi sa\u011flar. Spor yaparken v\u00fccudunuz endorfin salg\u0131lar bu da kendinizi daha iyi ve g\u00fczel hissetmenize yard\u0131m eder.<\/p>\n

 <\/p>\n

Okan Bal
\nUzman Psikolojik Dan\u0131\u015fman ve Aile Terapisti<\/p>\n

Sorunlar\u0131n\u0131z\u0131n Daha Sa\u011fl\u0131kl\u0131 \u00c7\u00f6z\u00fcm\u00fc \u0130\u00e7in
\n\u201cOnline Terapi\u201d Randevusu Alabilirsiniz.<\/p>\n

\"onlineterapim-randevual\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Her kad\u0131n aldat\u0131labilir hayatta ben aldat\u0131lmam demeyin. Ba\u015f\u0131n\u0131za geldi\u011finde nas\u0131l davranmal\u0131s\u0131n\u0131z ? \u0130\u015fte bir ka\u00e7 \u00f6neri\u2026 Aldatmaya maruz kalmak sizin...<\/p>\n","protected":false},"author":1,"featured_media":4140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,145],"tags":[27,471,472,473,474,52,163],"class_list":["post-4139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile-danismanligi","category-psikoloji","tag-aile-danismanligi","tag-aile-danismanlik","tag-aldatilan-kadin-ne-yapmali","tag-aldatilma-psikolojisi","tag-aldatilmak","tag-evlilik-terapisi","tag-sehitkamil-psikolog"],"_links":{"self":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=4139"}],"version-history":[{"count":0,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=4139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=4139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=4139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}