{"id":5996,"date":"2024-10-17T23:49:49","date_gmt":"2024-10-17T23:49:49","guid":{"rendered":"http:\/\/www.okanbal.com\/?p=5996"},"modified":"2024-12-29T13:10:09","modified_gmt":"2024-12-29T13:10:09","slug":"internet-bagimliligini-nasil-onleyebiliriz","status":"publish","type":"post","link":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/5996\/internet-bagimliligini-nasil-onleyebiliriz\/","title":{"rendered":"\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 nas\u0131l \u00f6nleyebiliriz?"},"content":{"rendered":"<p><strong>\u00d6zellikle \u00e7ocuklarda internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 son zamanlarda en b\u00fcy\u00fck sorunlardan biri haline gelmi\u015ftir. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 problemi yaln\u0131zca \u00e7ocuklarda de\u011fil, gen\u00e7lerde ve yeti\u015fkinlerde de ciddi sorunlara yol a\u00e7maktad\u0131r.<\/strong><\/p>\n<p>Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, genelde alkol, esrar, kokain, kumar gibi maddelerle ili\u015fkilendirsek de, ba\u011f\u0131ml\u0131l\u0131k sadece bir maddeye ba\u011fl\u0131 olarak geli\u015fmez. Bir nesne, ki\u015fi ya da bir varl\u0131\u011fa ba\u011f\u0131ml\u0131l\u0131k duyulabilir. Ba\u011f\u0131ml\u0131l\u0131k,\u00a0 ki\u015finin sosyal, fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131na zarar vermesine, g\u00fcnl\u00fck ya\u015famdaki i\u015flevselli\u011fini d\u00fc\u015f\u00fcrmesine ra\u011fmen,\u00a0 ki\u015finin engel olamad\u0131\u011f\u0131\u00a0 ve \u00f6n\u00fcne ge\u00e7emedi\u011fi bir istekle ba\u011f\u0131ml\u0131 oldu\u011fu \u015feyi buldu\u011fu durumdur.<\/p>\n<p>Ba\u011f\u0131ml\u0131 ki\u015filerde, ba\u011f\u0131ml\u0131 oldu\u011fu nesne ya da ki\u015fi ile ilgili, zihinsel d\u00fc\u015f\u00fcnme, tolerans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, yoksunluk belirtileri vard\u0131r. Fiziksel ve psikolojik olarak ya\u015fanan bu belirtiler ayn\u0131 zamanda ki\u015finin sosyal ya\u015fant\u0131s\u0131nda, i\u015f ya\u015fant\u0131s\u0131nda \u00e7at\u0131\u015fmalar ya\u015famas\u0131na sebep olmaktad\u0131r.<\/p>\n<p><strong>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong>\u00a0ise, davran\u0131\u015fsal bir ba\u011f\u0131ml\u0131l\u0131k olarak kar\u015f\u0131m\u0131za \u00e7\u0131km\u0131\u015ft\u0131r. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 son y\u0131llarda \u00e7ok fazla ya\u015fanmaya ba\u015flad\u0131. \u00c7o\u011fu ki\u015fi elinin alt\u0131nda telefon s\u00fcrekli oldu\u011fu i\u00e7in, ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131n fark\u0131nda olamayabiliyor. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer ba\u011f\u0131ml\u0131 olu\u015flar\u0131n\u0131 genellikle ya yoksunluk ya\u015fad\u0131klar\u0131nda, ya da aile bireylerinin fark\u0131nda olmas\u0131n\u0131 sa\u011flamalar\u0131yla anlayabiliyorlar.<\/p>\n<p>\u00c7ocuklar internet oyunlar\u0131nda ve veya sosyal medyada \u00e7ok uzun zaman ge\u00e7irmekte ve anne \u2013 babalar durumu engelleme konusunda \u00e7aresiz kalmaktad\u0131r.<\/p>\n<p><strong>\u0130nternet Ba\u011f\u0131ml\u0131s\u0131 oldu\u011fumuzu nas\u0131l anlar\u0131z?<\/strong><\/p>\n<p>Planlad\u0131\u011f\u0131m\u0131z zamandan daha fazla internette vakit ge\u00e7iriyorsak, S\u00fcrekli internette yapt\u0131\u011f\u0131m\u0131z aktiviteler hakk\u0131nda d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131ysak, \u0130nternette ge\u00e7irilen keyifli zaman\u0131 \u00e7o\u011faltmak i\u00e7in daha fazla kalmaya ba\u015flad\u0131ysak,\u00a0 Yoksun kald\u0131\u011f\u0131m\u0131z zamanlarda, \u00e7\u00f6kk\u00fcnl\u00fck, k\u0131zg\u0131nl\u0131k hissetmeye ba\u015flad\u0131ysak, \u0130nternette \u00e7ok vakit harcad\u0131\u011f\u0131m\u0131z i\u00e7in git gide i\u015f ya\u015fant\u0131m\u0131zda, aile ya\u015fant\u0131s\u0131nda ve sosyal \u00e7evre i\u00e7erisinde sorunlar ya\u015famaya ba\u015flad\u0131ysak, \u0130nternette ge\u00e7irilen vakitler ile ilgili yalan s\u00f6ylemeye ba\u015flam\u0131\u015fsak ve ve interneti duygusal ya da ruhsal s\u0131k\u0131nt\u0131lar\u0131m\u0131zdan ka\u00e7mak i\u00e7in kullanmaya ba\u015flad\u0131ysak, ba\u011f\u0131ml\u0131 oldu\u011fumuz s\u00f6ylenebilir.<\/p>\n<p><strong>\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 nas\u0131l \u00f6nleyebiliriz?<\/strong><\/p>\n<p>G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda\u00a0 internetin \u00e7ok \u00f6nemli bir yeri var. \u00d6zellikle i\u015flerimizi kolayla\u015ft\u0131rmak ad\u0131na etkisi k\u00fc\u00e7\u00fcmsenemez durumda.\u00a0 Dolay\u0131s\u0131yla g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda bu kadar yerini alm\u0131\u015f bir teknolojinin hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131lmas\u0131, ya\u015fam kalitemizde azalmaya yol a\u00e7abilecektir. Bu nedenle bu teknolojiyi hayat\u0131m\u0131zdan \u00e7\u0131karmak yerine, hayat\u0131m\u0131zda s\u0131n\u0131rl\u0131 bir yerde kalmas\u0131n\u0131 sa\u011flamak ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00f6nlemek i\u00e7in kullan\u0131labilir.<\/p>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 kontrol etmek ad\u0131na birka\u00e7 y\u00f6ntem:<\/p>\n<ul>\n<li>\u0130nternette ge\u00e7irilen zamanlar\u0131n kontrol alt\u0131na al\u0131nmas\u0131 (saat de\u011fi\u015fimleri)<\/li>\n<li>\u0130nternet hesaplar\u0131n\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 (oyun, sosyal medya vb.)<\/li>\n<li>\u0130nternet yerine yap\u0131labilecek aktivitelerin bulunmas\u0131 (spor vb.)<\/li>\n<li>\u0130nternete girilen zamanda hissedilenlerin fark\u0131ndal\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131<\/li>\n<li>\u0130nternet tatillerinin planlanmas\u0131<\/li>\n<li>Bireysel terapi ya da\u00a0aile terapisi\u00a0almak.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle \u00e7ocuklarda internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 son zamanlarda en b\u00fcy\u00fck sorunlardan biri haline gelmi\u015ftir. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 problemi yaln\u0131zca \u00e7ocuklarda de\u011fil, gen\u00e7lerde ve&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,145],"tags":[704,982,1040,139,1041,163,1042],"class_list":["post-5996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile-danismanligi","category-pedagog","category-psikoloji","tag-cocuk-psikolog","tag-internet-bagimliligi","tag-internet-bagimlisi-cocuklar","tag-kizilay-pedagog","tag-oyun-bagimlisi-cocuk","tag-sehitkamil-psikolog","tag-telefon-bagimlisi-cocuk"],"_links":{"self":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=5996"}],"version-history":[{"count":1,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5996\/revisions"}],"predecessor-version":[{"id":8340,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5996\/revisions\/8340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=5996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=5996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ailedanismaniokanbal.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=5996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}